The Portable Neck Fulcrum Series
with Dr. Bacon
INTRODUCTION
The PNF Exercise Protocol -- Part 1: Wobble Seat Exercises
(warm up with moderate tension)
The PNF Exercise Protocol -- Part 2: Neck Exercises
(strong tension)
Circle Exercises with the Portable Neck Fulcrum (using the extender foot straps)
PORTABLE NECK FULCRUM EXERCISES, without the extender foot straps
How To Perform The Exercises In The Standing Position
Using The Head Strap Accessory With The PNF (standing)
WOBBLE SEAT EXERCISES WITH THE PORTABLE NECK FULCRUM,without the extender foot straps
Lat Pull Down Exercise Using The Portable Neck Fulcrum