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The Portable Neck Fulcrum

INTRODUCTION




                               How To Use The Portable Neck Fulcrum

               
                                                                                                                                                                                     
                                                                                                                                                                           How To Perform The Exercises In The Standing Position








"PART B" - THE HEAD STRAP ACCESSORY

WOBBLE SEAT EXERCISES WITH THE PORTABLE NECK FULCRUM

CHEST EXPANSION EXERCISE WITH THE PORTABLE NECK FULCRUM